Sleep is vital for your body and mind to function properly. Getting enough quality sleep impacts almost every area of health.
During sleep, your body repairs tissues, builds muscle, and strengthens the immune system. It also processes memories and emotions.
Lack of sleep can lead to poor concentration, mood swings, and increased risk of health problems like heart disease and diabetes.
Adults generally need 7-9 hours of sleep each night. Creating a relaxing bedtime routine and keeping a consistent schedule helps improve sleep quality.
Avoid caffeine and screens before bedtime, and make your sleeping environment comfortable and dark.
Prioritizing sleep boosts energy, mental clarity, and overall well-being.