Social media has become a major part of life, but it can affect mental health both positively and negatively.
On the positive side, social media helps people stay connected, find support, and access information. It can boost feelings of belonging.
However, excessive use can lead to negative feelings like anxiety, depression, or loneliness. Constant comparison to others and exposure to negative content can hurt self-esteem.
It’s important to use social media mindfully. Set time limits, curate your feed to include positive content, and take breaks when needed.
Remember that online appearances don’t always reflect reality.
Balancing social media with offline activities and real-life connections helps protect your mental health.